Walking - Does it Count as Exercise?

I understand not everyone wants to exercise, there are even days I don't want to exercise. Which is why I think simplifying and being objective can help alleviate a lot of the related anxiety. Walking is not exercise because it does not burn enough calories. That isn't to say that you can't walk at a vigorous pace for periods of time to burn calories. But an hour of walking is not equivelent to an hour of weightlifting calorically speaking. So the reason I say walking isn't exercise, is because I don't want you to waste the only hour you have to work out not working out.

If you haven't checked out Dr. Mike and RP Strength, please do. Until next time, Friends! -Brian